Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

The Truth About Carbohydrates And Fat Loss | Weight Loss Reviews …

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery (Paperback) · 177 Ways To Lose Weigt (Weight Loss, Weight Loss Books) (Kindle Edition) …

Salty to a Fault Report – Recommendations for Reducing Your Sodium …

But I was especially impressed with the job Mike Geary does in his book Truth About Six Pack Abs talking about balanced healthy eating. Check out our review of Geary's book and see what other important fat loss information you're …

how to lose weight without using products or pills? | How to get a …

Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Ebook Take Care of Your Health! An Extension Program to Prevent …

Individuals at high risk can benefit from efforts to prevent or delay the onset of type 2 diabetes with moderate physical activity, a low-fat diet, and modest weight loss (Williamson, Vinicor, & Bowman, 2004). …

I need a sales man who can sell my Ebook by besuperior : Pro …

I need a sales man who can sell my Ebooks. I need also person who is expert seller on AMAZON or other websites where I can sell my ebooks. My Books are relevant to health, English language, weight loss etc =============== I will give 50 …

Weight Loss Ebook Writer

IMPORTANT: The ebook writer should send the Table of contents for approval first and once we approve it, you can start writing the ebook. Topic: Burn The Fat (Weight Loss) Number of pages: 50 Budget: $50+BONUS! Duration: 1 day max! …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Warpspeed fat loss??? does it work???

i have looked on the website an i am very interested in doing in as im going on holiday in 5 weeks time and would really like to loose a bit of weight. but to be honest im a bit wary it could be a con. also i live in the uk and was wondering what types of foods are on the food plan, as we might not have the same foods or brands here. if anyone you has done it and could give me some feedback i would be very grateful.

many thanks abbey x

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Why Protein is Crucial For Fat Loss – Part 2
 by: Nick Nilsson

Protein Is Crucial For Fat Loss! – Part 2

How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything!

Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement. The reason for this is simple: it is a convenient way to get high-quality protein without excess calories.

Be aware, however, that in no way am I advocating that you live on protein powder (like the dangerous Liquid Protein diets that used to be popular) alone. The key point to understand here is that a protein supplement is exactly what the name suggests: a supplement. It should be taken in addition to a nutritious diet in order to achieve a certain purpose, in this case increased protein intake.

Protein powders and protein bars can also be used as meal replacements on occasion, especially when you are on the go. They are far more nutritious than a fast food meal and more convenient.

The most popular and highest quality protein powder is whey protein. Whey is very digestable and is used efficiently in the body.

You can maximize the effects you get from your protein supplement simply by knowing exactly when to take it. Here is a list of the when, why and how of effective protein supplementation, ranked in order of importance.

1. Immediately After A Workout

If you only take protein once per day, this is the absolute best time to take it. Immediately after you finish your workout, your body needs raw materials to rebuild and recover with. If you don’t supply the raw materials through eating, your body will break down muscle from elsewhere in your body in order to rebuild the damaged areas. This is very counterproductive as you can well imagine.

By taking in some protein (20 to 30 grams or so) within minutes after exercise, you provide your body with the raw materials it needs to recover without breaking down it’s own muscle tissue.

2. An Hour After A Workout

About an hour following a workout, your body has settled down from the excitement and is ready to really start rebuilding. The protein that you took in immediately following the workout has been metabolized and your body is looking for more. Another protein shake at this time is a good way to help speed recovery. Try to take in another 20 to 30 grams about an hour after working out.

3. First Thing In The Morning

Immediately upon waking, or as soon after that as you can manage, take a scoop of protein powder. Your body has just been through an (approximately) 8 hour fast and is hungry for nutrients. Feed your body!

Protein powder is more quickly assimilated than solid food and gets into your muscles faster. This protein shot gives your metabolism a boost, which can help with fat loss. Be sure to follow it with a good breakfast, of course.

4. Last Thing At Night

Prepare your body for the long overnight fast by giving it a little something to work with. A good combination for this purpose is to mix a scoop of whey protein in with a small glass of milk.

Whey is what’s known as a “fast” protein, meaning that it’s digested quickly, while milk protein (casein) is what’s known as a “slow” protein, meaning it’s digested relatively slowly. At night, you want your protein to be metabolized slowly so that your body gets a more even supply over the course of the night. By mixing “fast” and “slow” proteins, you get the benefits of the higher-quality whey with the slower digestion time of the milk.

5. In-between Meals

A quick protein shake can be a great snack in between meals. It helps keep your body supplied with protein all day long. This is especially useful if you tend to have long periods of time in-between meals. It could mean the difference between losing muscle and building or keeping muscle!

6. With Meals

Taking a protein supplement with meals is a handy way to increase the protein content of a meal. This is perfect for when you make a meal that is somewhat low in protein.

7. In The Middle Of The Night

This is a trick that bodybuilders sometimes use in order to keep their muscles supplied with protein throughout the night. Keep a pre-mixed protein shake right beside your bed. Although some trainers have been known to set alarms to wake up to drink it, I prefer to have it there waiting just in case I wake up, but I don’t try to wake up on purpose. If I don’t wake up, it’s right there ready for me to drink first thing in the morning! This strategy is more targeted for muscle growth rather than fat loss.

WARNING!

Never drink a protein supplement immediately before working out!

Some people do this thinking that it will give them an energy boost or give them a head-start for post-workout recovery. Basically, all it does is sit in their stomach and bloat them up. Valuable blood that should be going to working muscles gets sent to the digestive system to try and digest it. The same warning goes for taking protein during a workout. Don’t do it!

By following these protein-intake recommendations, you will increase the effectiveness of your supplementation. Even if you choose to take advantage of only one or two of these timing techniques, you will certainly see an improvement in your recovery ability.

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook “The Best Exercises You’ve Never Heard Of” at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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Fat loss gym exercise plan?

I am joining gym soon and I would like to lose some weight since i am overweight and i want to become more healthy. What exercise plan can I follow to lose the weight (aiming to lose 50lbs)
I know a lot of cardio is needed and also having a health diet
I need to change my life around since I am still very young and in harm of obesity.

Thanks

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